no grit. no pearl.
Now, don’t take offense to the subject line if you like bubble baths and yoga – believe me, I enjoy those things too. I take a bath/shower almost every night before bed as part of my sleep routine. Yoga is a staple in my list of exercise go-tos. But I feel like it is all […]
Getting the proper amount of sleep helps lower stress on the body. Individuals who get at least 7hrs of sleep a night have been shown to have lower cortisol levels. Cortisol is a hormone that can hinder your body’s ability to lose fatty tissue – if that’s not a good reason to get enough sleep, […]
The first half marathon I trained for wasn’t really my choice – I mean no one was holding a gun to my head or bribing me with paying off my student loans to do it, but it was either have the gym I work for pay for my entrance fee or volunteer to work the […]
